A child, I remember people always say big words:. "I'm too busy."
They will say: "I did not have to exercise, too busy ...... I do not travel empty, too busy ...... I do not have to read the book, too busy ...... I do not have a full-time dry, too busy a. "
After the larger point, I find this very strange phenomenon, because according to my observation, none of those adults really busy so full. I found that every night they spend at least three hours a day watching TV, cinema, in fact, they do not need to buy something, read novels, send and receive bulk mail. Moreover, many people I know, they are not only busy than these big people, but also those adults doing mouth "no time" to do.
Indeed, it is now the first decade of the twenty-first century, compared to the 1990s, this phenomenon has been little changed. Today, adult online longer, and there are several hours, they either watch Youtube videos, or send text messages on the phone, play microblogging, brush space, sun photo, Diminshing music ...... Although people communicate now than before more convenient, but "I'm too busy," the old adage still can be heard everywhere.
Adult, one way or another we have to put this excuse evolved a variety of versions in different contexts.
"I do not have to exercise ......"
"I do not have to see a doctor ......"
"I do not have tried this new way of eating ......"
Yes, there will be more demand for adults, to take on more responsibility. But still there must be between the "no time" and "do not squeeze hard time" difference.
If there is a chance to change something in life, or self-improvement, many of us will be some resistance in the heart, and not say, "No problem, I squeeze squeeze time." This inner resistance will follow an "I do not have" that kind of thing along with vividly face.
In the heart of the reason why people can resist many aspects, some including (but not limited to):
Mindset: In addition to working, we generally no time to do.
Afraid of change. Since changes may make us feel a little discomfort, let us change old habits.
Reluctant to admit their problems, as they may need to make their own changes. For example: We have a health problem, but do not want by adjusting the diet to improve, because if so, then we really have to face the body does have a problem with this reality.
Mindset: help others will appear that they are "frustrated."
Fear of failure.
Fear even worked for or "not good enough."
Mindset: We do not deserve.
Mindset: people are more important than us, or others more than us "worthy."
Considered above drop in the bucket!
The mindset or will we all have fears. But only the brave face of these, we can really make changes.
So, how to start the face of these, and forget about the phrase "I'm very busy," make our lives healthier happiness? Answer the following three steps:
The first step: the heart indeed admit resistance.
The key is to be able to realize that his heart is really in the resistance. For many people, this may be difficult, because we have long been accustomed to let the "I'm busy" casually out such a thing, never weigh their words and deeds.
So, take a moment to reflect on your own behavior. In life you really resist change? How to resist it?
Step Two: Ask yourself, "What ideas or concerns led to this resistance?"
Are you afraid of change? You do not admit that they need to change? You afraid of failure, he "not good enough" it? Travel it! Think of what to write, go hard feelings. So perhaps you will find the cause of their inner resistance.
The third step: identify the timing, action!
If you recognize their inner resistance, and understand their mindset and concerns, then planning time, he has been doing well in delaying things, act now!
Once you act, and then stick to it and pay attention to their feelings. Look in the end what is in your head mischief. Because you start to exercise, it has been felt "looks funny" it? You already decided to regain the brush, but many will think, "I paint is not good, I would definitely screw up" kind of thing, because this one?
For their own feelings from time to time, to directly face like, but do not be too concerned about. Do not waste a little time on these ideas. Facing them, leave them in the memory, continues to act now!
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