Commercially available include brown sugar, sugar, sugar and honey, a common feature of these sugars are sweet with people's taste buds for sweetness pursuit never stopped. With a sweet variety of snacks, such as ice cream, candy, sweet drinks, cakes, cookies, chocolate is always very popular. Even many dishes, but also bring some sweetness, such as kung pao chicken, fish-flavored pork, Laocu peanuts. Honey natural sweet substance, it is highly respected diners.
But several commercially available sugar What is the difference? In addition to delicious, health effects and how? You may not know much, and even there are many errors, give us today to talk about.
First, brown sugar
Brown sugar cane after the juice, after a preliminary purification refining, refining even without purification, and after drying the resulting sugar directly, because without too much refined purification process, so the more reserved brown sugar cane juice in high-temperature cooking process, coke flavor Road Maillard reactions and enzymatic browning reaction and the resulting caramel color. The main component of brown sugar is sucrose, also contains small amounts of fructose and glucose, food nutrition query table that the total amount of brown sugar was 96.6%.
Second, sugar
Sugar into white sugar and soft white sugar are two, the former is the refined sugar juice purification and decolorization made, in addition to more "impurities", coke and caramel flavor Road is also very small. Wherein the sugar is more thorough than cotton, sugar refining degree of purification, the sugar content is also higher. The main ingredient of sugar is sucrose, a query that food Nutrition, Sugar sugar content of 99.9%, 98.9% cotton, sugar sugar content.
Third, sugar
Sugar is white sugar crystalline product was dissolved in water, through simple crystallization process obtained. So sugar is relatively high purity, the main component of sugar is still sugar, food nutrition query that table sugar content sugar was 99.3%.
Fourth, honey
Honey bees from plants flower nectar was collected, it is a natural sugar. The main ingredients are fructose, glucose and sucrose content and the proportions of the three sugars varies depending on the season and origin. In case of cold winter honey prone to white crystals, usually containing a large proportion of glucose. By comparison, containing a high proportion of fructose, honey, it is less likely to crystallize. So whether by easily crystallized honey to determine the true and false do not fly. Discover Food Nutrition that the total sugar content of honey is 75.6%, 22% moisture content.
After more than a brief introduction, we can see that, in the brown sugar, sugar, sugar three process sugar, brown sugar, the taste has a unique coke flavor, and sugar and sugar taste more pure, almost only pure sweetness, choose what kind of , depending on personal taste needs. From a nutritional point of view, brown sugar, apparently because there is no over-processed, sugar cane juice itself to retain vitamins and minerals will be more. And after finishing after sugar and sugar, in addition to the apparently most micronutrients. So from a nutritional point of view, brown sugar does slightly better.
But even brown sugar slightly higher nutritional value, it is only between these three sugars than just Shorty inside a tall, just pick out, from a nutritional point of view, the nutritional value is very low, very sugary high, belongs to the empty-calorie foods, is not recommended.
In addition, brown sugar blood (correct anemia) is also widespread misunderstanding, anemia is the most common is iron deficiency anemia, iron needs. But plant foods (including brown sugar) iron is non-heme iron absorption rate of only 4%, but only 2.2 hectogram iron content of brown sugar, can absorb only about 0.088. The heme iron absorption rate of food containing animal can reach 20% of lean pork hectogram iron 3 can absorb 0.6. The liver iron content 22.6 / 100g, the absorption rate as high as 20%. So whether it is from the amount of iron or absorption rate, brown sugar and blood are not as animal food. Moreover, brown sugar, calories, and yet so high, is sufficient to want blood, it is estimated not to correct anemia, eat into a fat man.
Honey is a natural sugar, and its role in health care is blown marvelous. In fact, scientists have health effects of honey are also very interested in, did a lot of research, but so far, it is only found in honey for cough and have a certain effect, other health effects have not been verified. But also to remind you about, natural honey containing Clostridium botulinum spores, infants less than one year of age due to the development of gastrointestinal function has not been perfect, we must not give them to eat honey, to prevent botulism poisoning caused. From the nutritional point of view, in addition to the honey water, it is 97% of all sugar and other nutrients is very limited, it should try to eat less. But the biggest advantage of honey should be delicious, natural honey has a special flavor, spices and other processed carbohydrates can not be replaced. The food we eat, after all, not only for nutrition, but also delicious to consider. So, if you just add a little honey to taste, I fully support. However, if in order to spread health value (except cough) to eat, to widely divergent.
There are already plenty of evidence that sugar intake can increase obesity, tooth decay, and many chronic disease risk. The latest World Health Organization guidelines recommendations, adults and children should be a daily intake of free sugars to reduce the total energy intake of 10%. Further reduced to 5% (about 25 grams) or less have more health benefits.
Refers to free sugars in foods and beverages monosaccharides (such as glucose, fructose) and disaccharides (including white sugar, brown sugar and sugar) as well as naturally present in honey, syrups, fruit juices and fruit juice concentrates in sugar. But does not include fresh fruit and natural sugar in milk, because there is no report of such evidence that eating sugar will have adverse effects.
Control in less than 25 grams, very easy to do, a small tin of 300ml carbonated drinks contain 36g of sugar on ships, a small tin of herbal tea also contains 27g of sugar, sweet drinks to drink a can of these super. Because of the health hazards large, and very easy to overdose, therefore even for delicious as seasoning, to recommend appropriate control, if it is specifically designed to "health" to eat, they too should not.
These commercially available low-carbohydrate nutritional value, but the high caloric density, which is enough to eat in the past, do not wear warm when it is an advantage, but the problem now is that most people facing energy surplus, is not recommended to drink all kinds of sugar, but also minimizing the intake of refined sugar, brown sugar exaggerated boast, sugar and honey health effects really evil!
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