After the final exam, which open this wonderful summer vacation, but some students did look heavy, we are experiencing a "child of the heart." Child heart of this terrible state of mind, they can not extricate themselves afflicted by both people, quick to find ways to get rid of it now!
The answer to the first child of remorse after the test
ERA is a kind of self-denial, makes one feel the pain. Most of the people like to blame have perfectionist tendencies, if used properly this point, it will play a positive role, otherwise it will produce side effects: often put themselves tired, often less than ideal because of state and produce disappointment.
I want to change you can do:
Adjustment Concept: The purpose of the exam was originally "find loopholes, pulling pigtails" leak filled, let us know what areas need to be strengthened in the future of learning, so do not just stare at the error itself.
Emotional Transfer: attention turned to the outside from the inside, and actively participate in various activities, such as participating in interest groups, do community volunteer, travel, etc., will give us a richer experience reduced self tangled.
After the examination of the second child wait in anxiety
Exam is over, all the results have come up out of thin air can not change the objective facts, can only be to their cause tension.
I want to change you can do:
Within the static method: music, but do 5-8 deep breaths, so that my mind quiet, at the same time, you can write calligraphy, piano, etc., transfer emotional focus.
Moving outside France: with their own preferences and health, choose a greater intensity exercise, such as running, playing, swimming, exercise at least 30 minutes a day. In motion, due to the nerve center of the region of the brain that control movement more excited, feeling anxiety region it will be suppressed. In addition to exercise, participate in social activities, increased social interaction, will be transferred to the inner feelings external things, has a similar effect.
After the third child drop test to bring defeat
Frustration is the opposite of a sense of accomplishment, the more people eager to get a sense of accomplishment by the frustration often more intense.
I want to change you can do:
Concept adjustments: For students, scores of course very important, but the purpose of learning is to increase knowledge, establish learning and thinking patterns, and the formation of a healthy personality. Compared to these, the first test score does not negate a person's whole, as it will grow and become more and more obvious. A performance of mature character, that is, no matter what kind of life experience frustration and failure, can be integrated in all aspects to see, and under the premise of accepting defeat, still see their strengths, keep the faith.
Mood shifted: to write a letter, write the reasons for the defeat in the exam, write your frustration, loss and sadness. Written and sealed it, kept in a secret place. Write a letter, write the next term goals and plans, your determination and your encouragement. Put the letter on the desk and let it accompany you continue to work hard.
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