Rumors said: instant noodles additive content exclusive "first," says nutritionist best eat once a month.
Reply:
false. Safety of food additives in the final analysis is to see how much of the amount used and how much to eat, and while the number of varieties used are not necessarily linked. They meet the requirements of the standard, the safety of food additives is guaranteed. But instant noodles itself is not a "health food", it is the problem of high-calorie, nutrient single, often have more salt. But "only once a month," a bit too exaggerated.
Demonstration:
A packet of instant noodles contain additives XX, this statement and the periodic table of elements have the same XX, meaningless. A food contains a variety of food additives, in fact, this means that to achieve the production process and taste requirements, the need of these food additives, nothing more. Safety of food additives in the final analysis is to see how much of the amount used and how much to eat, and while the number of varieties used are not necessarily linked. They meet the requirements of the standard, the safety of food additives is guaranteed.
Next, we eat only once a month to talk about what is the reason.
Instant noodles itself is not a "health food", it is the problem of high-calorie, nutrient single, often have more salt. As a convenience food, it should only be used as a temporary emergency food, rather than as a regular staple.
Like the news also said:
"In fact, the bigger problem is not instant noodles in food additives, but the problem of high salinity," Chen Jie suggested, "when those days, as appropriate, into the soup packet may generally face now bottled inside, there are three kinds of seasoning packet - oil, vegetable bags, seasoning packets, in addition to oil, the other two are three bags containing sodium so it is best not to feed all pour, pour half of each package can be. ".
After eating instant noodles, you can add that non-staple food, such as vegetables and fruits. If at home, which can be directly put vegetables into flour cooked if it is in the unit, eat fruit after eating instant noodles in vitamin supplements. So the biggest problem of instant noodles, and what additives have nothing, but because it is very comprehensive nutrition, but "only once a month," a bit too exaggerated.
For consumers, do not have to worry too much about the use of food additives should be rational use of enterprise through the media and regulators to supervise. Consumers first thing to do is to choose the regular manufacturers of food from regular supermarket to buy food market, which is the most basic protection. Second, make your own recipes rich, rich varieties can not only make a more comprehensive nutrient intake, may be diluted food safety risks. Third, learn to read nutrition labels, knowledge of a balanced diet, with a reasonable diet to achieve the purpose of health.
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