In modern society, people's living standards improve, three meals a day do not need to worry, it is not affected by lack of supplies, recipes monotonous problems. However, the wealth of material life, why people do not care to develop unhealthy life style Wan, but to make white health has been jeopardized. Cardiovascular disease has become a threat to human health in modern society big disease, people talk about the discoloration. In fact, in everyday life only we need to change your lifestyle, do the following four points, the incidence of cardiovascular disease can be significantly reduced.
[Get different nutrients from different foods]
When our lives from "what to eat" to "eat what what" we will have a "eclipse" of the negative effects. Healthy body needs a variety of nutrients, different foods contain different nutrients. Fresh vegetables and fruits rich in vitamins, protein-rich meat and dairy products, cereals contain carbohydrates and dietary fiber, and only a balanced intake of different foods will ensure nutritional balance.
Fresh vegetables, fruits, whole grains and low-fat dairy products, not only rich in vitamins, minerals and dietary fiber and low in fat and calories to help lose weight, prevent cardiovascular disease.
[High-calorie, low-nutrient foods to say "no"]
Low nutritional value of foods, including processed foods, fried foods, soda, drinks also add sugar in it. Although these foods taste better favored, but there are health hazards, wherein the content of higher cake, potato chips and other foods in saturated fatty acids and trans fatty acids, animal offal, egg yolk and other foods rich in cholesterol, processed high content of saturated fatty acids and salt meat, which is very harmful for the cardiovascular system. Reducing diet rich in saturated fatty acids, trans fatty acids and cholesterol, helps lower blood LDL cholesterol ( "bad" cholesterol) levels. When buying packaged food, you should learn to identify the nutritional content of food table, select the list of nutrients associated with low food ingredients.
Regular exercise []
Regular exercise not only can people maintain a good body, but also help reduce stress, maintain blood pressure and blood sugar levels stable, reduce the incidence of type 2 diabetes, osteoporosis and cancer and other chronic diseases. Per week to do exercise at least l 50 minutes of moderate, do at least 30 minutes of exercise every day. Moderate-intensity activity can choose jogging, swimming, cycling and so on, but for patients with cardiovascular disease has been diagnosed, regular exercise should be conducted under the guidance and advice of a doctor, to avoid overly strenuous exercise leads to aggravation of the original disease.
[Quit]
As we all know, smoking cessation help reduce the incidence of lung cancer. The incidence of smoking or passive smoking causes cardiovascular disease, stroke and other diseases increased significantly. Therefore, smoking cessation is necessary for everyone. Quit not only a personal perseverance, but also need the support and cooperation of people around, smoking cessation also need a healthy and good environment. If people want to quit you can refuse to participate in some unnecessary gatherings, dinner, avoid unnecessary contact with people smoking, can greatly improve the success rate of quitting, if you decide to quit, you can go to the hospital to seek medical guidance and help, according to doctors smokers circumstances provide advice and assistance, if necessary, to match with the drug treatment units.
(Author: Hu Dayi, director of Physicians)
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