Now middle-aged people over 40 years old probably still remember, we have experienced the country's planned economy period. Then there are various people's homes countless ticket, monthly ticket per catty oil, sesame oil festive household twelve people may not forget. People cook cooking every family calculation eat, some people only once a day cooking, worried that the family can not eat at the end of these oils. Eat sesame oil time to use a chopstick extends into the bottle sesame oil with chopsticks sesame oil trickle method gets the point into the cold dishes or doing a variety of soup. Once that's in some people, there have malnutrition, weight loss and swelling phenomenon. Due to the low content of vitamins in the human body incidence of gastric cancer is relatively high. But obesity groups, fatty liver, diabetes, hypertension, high cholesterol, high cholesterol and other modern high incidence of a rare disease. Since reform and opening, the state decided to cancel all tickets, the planned economy era is gone, along with the people's life has changed dramatically.
One friend not seen for years, and after that meeting we both shocked, because her body all the way so I almost did not recognize. Just five years time no contact, I jokingly "family money, no mouth strict control, reform and opening up, see the body fat ah!" She was very happy to cater to me and said: "You do not say this to my house a few years income changes do occur. my husband opened an advertising company, I am still in charge of the family's total logistics work at home, at noon, at night four dishes and one soup each day, my task is to be sure to do the family diet logistical support work, so that they ensure that every Chihaohehao Zhuangzhuang eat fat, the body can be healthy. " In the past five years is not the way we laid off when the husband and wife, we have worry about food or wear. Through her excitement straightforward brief introduction to know her family has changed a lot, I really from the heart happy for her, but to see her body fat I was worried for her. I suddenly remembered that she had from a young age do not like meat diet, I asked her, she was also especially proud to tell me that for years has always insisted on not eating meat, I do not eat not only the family do not eat, we eat vegetarian , eggs, fish, fried and other foods. That your family to eat several pounds of cooking oil every month plans to eat the oil it? Now how can someone eat oil also planning to eat! Reform and opening up are not limited to eat oil, hey shout! Your life is also so cheap and it is no wonder that you do not eat fat! You say that our family dissatisfaction month to eat five kilograms of oil barrel two poke, even if the holiday to catch some more. How about your body now? Today happened to encounter that you ask, I went to the hospital after a physical examination, the report says that I have high blood pressure, high cholesterol, high cholesterol, or severe fatty liver, abnormal electrocardiogram, blood sugar also slightly higher, sometimes climbing stairs Some feel chest tightness, shortness of breath phenomenon. You just said that this life worry about food and clothing, right, healthy body without this in the end how do we do?
I conducted thousands of anti-cancer field of popular science lectures, but also to meet a lot of women friends so similar doubts, they do not eat all kinds of meat in life, but with age, body weight increases. My personal view is: the national economy are under the rights plan into each of our families, and how to eat well, eat in moderation, eat moderately, eat reasonably, it is each of us in our daily lives need to focus on The problem. As the home chef women friends to learn more lenient, for a person's health plan if you have a cooking oil. Excessive consumption of all kinds of cooking oil when cooking, the passage of time and the long-term meat fat absorption by the body, is the accumulation of the same reason, the same will lead to body fat, also will be a variety of diseases occur in your body.
Some suggestions for reference only:
1. Press the monthly home population to develop eating oil quantity.
2. Cross-brand edible oil, an oil should not be long-term consumption of health.
3. To eat less fried foods, long-term consumption and still love to eat meat, like body fat deposition.
4. Every time cooking, do not put too much oil, a certain amount of certainty, the principle can not put too much.
Tips: excess cooking oil, body fat is easy, reasonable and appropriate, beneficial to health!
(Author: Yuan Fenglan)
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