Mobi Zi subconsciously go tense, anxious panic when biting, licking dry lips anxiety ...... Recently, the United States, "Fox News" published an article saying that these seemingly normal operation, but may affect health.
Biting. New York dermatologist Dr. Michael Shapiro, said that if there is often biting habits, and will have a week of nail skin damage, mouth bacteria transferred to the skin, while the hands of the bacteria will take the opportunity to enter the body cause gingivitis or throat infection. Recommendation: you can wrap the tape to the fingertips, always remind myself not biting.
Pull hair. New York dermatologist Dr. Yi Lier Oster explained, often with fingers wrapped around the hair pulling will damage the hair roots, resulting in temporary or permanent hair loss, as well as the possibility of infection of the scalp. Recommendation: keep the hair pulling may be "trichotillomania" symptoms, it is a spiritual impulse control performance, these people need to receive psychological and drug treatment.
Twisted neck. Suddenly twisted to one side of the head, bone and joint issued a "thump" sound, and instantly feel comfortable and relaxed, but it can harm done to the cervical spine. Repeated twisting ligament damage, reduce neck cushion the impact of external forces. Charles Schmidt, assistant professor of Florida Atlantic University School of Medicine, orthopedic surgeon Dr. Michael Graber said, twisting the neck can also lead to joint contusion, a long time easy to form arthritis, and even cause stroke. Recommendation: The neck is uncomfortable, they can gently rubbing, or with a hot towel for a while.
Touching the face. Mobi Zi, squeeze acne, Tuosai such action is likely to face damage the epidermis, Dr. Jessica Kelan Te clinical assistant professor of dermatology southern state of New York State University Medical Center, said that if there is a wound, and his face bleeding, easy cause infection and leave permanent scars. Recommendation: Wash your hands frequently, do not squeeze acne or scratch itchy skin, can put some moisturizer appropriate mitigation.
Teeth. Chandler, Arizona dentist Justin Phillips said, when tension "teeth" will greatly affect oral health, tooth grinding can cause chipped teeth, temporomandibular joint damage, resulting in temporomandibular arthritis. Recommendation: molars are knee-jerk reaction when people are under pressure, but in most cases it is missing teeth, missing performance can be improved by orthodontics.
Eating hard candy. US Chairman of the Society of Cosmetic Dentistry Jack Stringer pointed out that eating hard candy promote tooth dipped in sugar, resulting in tooth decay. In addition, forced to bite hard candy will damage the teeth. Recommendation: the problem is not appropriate to eat candy, but sugar is best not too sweet, too sour, too hard.
Lick their lips. New York dermatologist Dr. Pao said Whitney, lick their lips will bring the outlet chamber when the anxiety digestive enzymes, it will make lips dry and crack, leading to cheilitis. Dr. Connolly Investigative Dermatology, New Jersey, will host Xikeyier Connolly added that the lip will result in a tense fiber neoplasia, need surgery. Recommendation: drink water tight wish to unwind and relax.
Bite cheek. Similarly with biting, biting the inside of the cheek it is also a nervous habit. Jack Stringer said, the inside of the cheek bitten swollen, causing people often bite the site, even after wound healing, there are still the habit. Over time, repeatedly bite the inside of the cheek can lead to chronic inflammation and scar formation. Recommendation: do not accidentally bite the inside of the cheek or mouth ulcers, the active drug treatment, as necessary, to the hospital.
Chewing gum. Justin Phillips said, constantly chewing gum anxiety, jaw muscles may cause excessive stress, resulting in temporomandibular joint disease. According to the US National Digestive Tract Diseases Information Clearinghouse (NDDIC), excessive chewing make people swallow too much air, increasing the chances of bloating. Recommendation: You can take an alternative approach to correct, such as drinking plenty of water, eat apples.
Eating tip. Ted Myatt, director of the University of Rhode Island, said many germs hiding tip, the bite site may lead to infection and transmission to others. In addition, the bite will be written destroy teeth, gums hurt. Recommendation: Similar to nail biting can be written in colored tape wrap, remind yourself.
(Author: Li Fang Road)
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