Lead: bedroom furnished with every household preferences may be, it resembles a five-star hotel can be simple and minimalist. However, no matter how arranged, some conditions relating to the quality of sleep or should try to meet.
With the implementation of the national policy of reform and opening up, Chinese people's living standards are improving, housing conditions are gradually improving over the past three generations, even four generations living together in a room situation is giving couples living in a room, the other older children live in one-room conditions, in this case, the arrangement of a proper sleep environment - bedroom can be done.
Bedroom furnished with every household economic conditions may be, can be exactly like the luxury five-star hotel rooms, it can also be slightly simplicity and minimalist decoration. But as long as the master of his recognized "home" on the line, absolutely unnecessary force all, but some of the conditions associated with sleep we should try to conform.
Bedroom temperature is maintained at 18 ~ 20 appropriate. Temperature is too high people feel restless and sometimes temperature is too low, the people huddled a group, are not conducive to sleep. Northern China mostly newly built residential house has central heating, winter can ensure a suitable temperature, to the south in winter will purchase equipment or electric blanket. Summer season is tough, especially in the South, sweating hard to ensure a good night's sleep, bath mat and shower water is very necessary. Air conditioning has become the southern city darling adjust the room temperature, regardless of winter or summer can be used. But air conditioning is also a great disadvantage, window air-conditioning noise is too large, wall-mounted air conditioner not every room has results out of each room, the temperature difference is too susceptible to cold. Also living in air-conditioned environment, the less resistance sometimes occurs shoulder and arm pain, dizziness, drowsy feeling like "air conditioning syndrome."
Bright light should not be used in the bedroom, table lamps, wall lighting should be softer to be able to see the newspaper font is appropriate. Bright lights cause the human body clock confusion is not conducive to go to sleep. In order to prevent outside light interference, available in black curtains or curtains lined with a layer of black cloth on the line. The same room in the case of reading lights, you can try wearing goggles can sometimes be effective, of course, better to turn off the lights to sleep together or go to another room to read a book.
Noise is also an important factor on sleep. Physiologists found that people fall asleep during various sensory loss of a certain order: sight, touch, pain, hearing. It is not difficult to understand why a leaky faucet drip or the cries of distant barking interfere with sleep, sometimes obscure the faint sound will actually make people fall asleep completely wake. There are many ways to avoid the noise, in the decoration of the bedroom with a soundproof ceiling, the floor is a basic construction, laying carpet is good policy to absorb sound on the floor, with a relatively heavy curtains can block external noise. Personal protective wear earplugs to son is more convenient, especially sub-foam earplugs do almost everything you can to block noise, even the alarm clock in the morning could hear. In order not to disturb others sleeping, listening to the radio when best to use headphones.
Ventilation is also important in terms of the bedroom. Fully enclosed bedroom because the air does not flow, even if sleep a night, get up the next morning will feel muddle-headedness. In fact, want to keep fresh air in the bedroom is not hard to do, before going to sleep in half an hour will be able to fully open the window ventilation, and then open the window a fraction, so that night a small amount of air circulation without causing drafts. Housing design in southern China is relatively easy to do this, to the northern winter is difficult to do, poor ventilation has become a common problem.
Further reading: Why floating dust in the bedroom can cause an asthma attack?
(Author: Wikipedia doctors network Lishun Wei Beijing Union Medical College Hospital Chief Physician neurologist)
Image Text copyright is forbidden! Business cooperation and license, please contact zhidaoribao@baidu.com, daily newspaper Baidu know all legal rights reserved.
Article Source: Baidu know daily (http://zhidao.baidu.com/daily)
Original link: http: //zhidao.baidu.com/daily/view id = 1903?