Recently, the legendary Empress Wu Zetian wait to go to bed a "golden duck pillow" Shanghai debut. The cattle fork pillow made of pure gold and weighs 36 kilograms, is definitely a "limited edition" can not make an appointment. Baidu seized pillow tall picture on this, so I felt a "headache", this seemingly large "bricks and mortar" stuff, really used to the pillow, not feet it? He looked hard lump sleep, how can it comfortable?
Take a look at why we use a pillow
People a lifetime of at least 1/3 of the time sleeping, and pillow that is more than your wife or husband to accompany you to sleep are more third party. Allows you to be able to find a comfortable sleep "Pillow" is sometimes not easy to find than his wife. Remember when we were from the pillow "gestures" in it? We were born as early as the first three months! In fact, the human birth is the first three months do not need pillows, this is because the first three months, we are not perfect development of the spine, the cervical spine "S" type lordosis not yet formed, lying is the most comfortable sleeping position. With bone development, more and more people are "human-like", and you need a pillow to accompany. Three months later, the physiological curvature of the human spine evolved, this time need help pillow, so that when we are lying down, bend the neck support can make a difference. This time the pillow should not be too high, 3cm enough. Of course, if too thick mattresses, pillows should be appropriately increased number.
Good pillow pillow is not just the "head"
Since the pillow is to meet our physiological curvature of the spine, then the pillow is not a simple pillow "head" so simple ah. In fact, a good pillow for at least three parts of the body to play a supporting role, these three parts is the "occipital point", "arc neck" and "head and neck side" side when.
To put it plainly, the pillow is a support that allows our body to lie in the future, and will not under its own weight to the role of the body's normal curvature generate pressure, resulting in fatigue. The "occipital point", "arc neck" and "head and neck side" side of these points is when our body when lying down or side lordosis several large sites. Studies have shown that the average anatomy data based on people's head and neck, the head (occipital point) the height of the pillow should have 2-4cm, and the curvature of the neck pillow height should be 5-9cm, while side, the side of the head and neck high pillow should be 8-12cm. Therefore, a good pillow should be graceful body, the middle should be concave, convex side by the neck should be, but if you prefer another position, such as "side", the pillow should also meet you, "the place where Alice "tilt.
Pillows not the best, only the most suitable
After all, everyone's body is different, not the same sleeping posture. So choose the pillow have to pick their own. So how you should pick it?
We must first understand ourselves. First, we must understand their own sleep habits. Most people like to sit or side, of course, does not rule out someone like tummy sleeping. So, you need the right posture preferences pillow shape to match. For example, flat pillows can write large, lateral pillows you need to slightly second is to know the length of his neck. Tall, elderly partial neck, neck pillows arc selected to be slightly higher, but also some of the long arc. The large head shorter neck, neck circumference is too large, head and neck slightly shorter arc to a the third is the width of the shoulders. Shoulder people, when lateral pillow should be appropriately also need to meet their own hard and soft mattress. Soft bed pillow to accompany short, hard bed accompany high pillow.
Of course, in addition, the material of the pillow is also very important. Hard and soft fit, materials, environmental protection pillow is naturally on the last election.
In any case, choose a good pillow, it is a technology live. Of course, the Queen looked in the end a comfortable pillow, and only tried to know!
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