Analysis: Baidu users know Hastings (Master of Science Communication, Science Correspondent)
A few days ago broke the news that all dieters are shocked: Some people even within one day weight 11 kg! This unscientific! People have to cry. After Screams could not help but secretly think - I was not also so? Not that day, I have one week minus 11 kg line Yeah ......
STOP! Now do not imagine that he lost a large circle was how cool pressing the more enchanting sexy, take a look at how people are subtracted to say it!
Frenzied "professional" tricks dehydration
Make such "feat" is 28-year-old Rose? Yi Deli (Ross Edgley), he was within 24 hours, the weight from 94.7 kg miraculously dropped to 83.4 kg. As a sports science expert and author, the body will be pushed to the limit behavior of weight loss is one of his experiments, and the purpose of his experiment is not to promote "is actually very easy to lose weight", on the contrary, he is trying to tell everyone: many factors influence body weight, fat weight, and there is no direct relationship between the weight loss does not mean fat loss, so do not use weight to measure their physical condition. In other words, the real weight loss, should be devoted to lose excess body fat, rather than his experiments so - purely dehydration!
He in the end is how dehydration it is very simple: a day without salt, do not eat carbohydrates, do not caffeine and other natural bubble Epsom salt a lot of exercise.
These tricks have seen how insane it? No? Let's explain it one by one.
Salt-free diet: sodium will lock the moisture in the body, so it must be done without dehydrating salt.
Consumption of carbohydrates: Carbohydrates in the form of muscle glycogen stored in the body, every one kilogram of muscle glycogen in muscle accounted for 18 grams. Therefore, while the existing consumption through exercise muscle glycogen, and then completely cut off while carbohydrate intake, body weight will naturally be reduced.
Do not drink: It goes without saying it. I am sure you will ask, if thirsty to die how to do? Professional bodybuilders tell you: sip, rinse a rinse, spit it out! (Hey, why there will be a bodybuilder? Explained later.)
Natural Diuretics: Aide Li taking vitamin C, dandelion root, and caffeine, which are a natural diuretic. Many people may see a caffeine excited, no, no, forget it, you can not lose weight by drinking coffee. Although caffeine does have some diuretic effect, but one to this function itself is not too and secondly, it is also a central nervous system stimulant, scientists have done experiments with rabbits and found a large amount of caffeine intake to a certain extent, rabbit muscle twitching occurs, it can not be used as a diuretic clinical three to drink a lot of coffee will accelerate the loss of calcium in the four to ...... in short, you can not expect every day to drink double the Espresso She wants to lose weight.
Epsom salt bath: the so-called "Epsom salts" is magnesium sulfate, it was soaked with drink (actually a laxative), it was also used hot tubs - is said to have soothing muscles, relieve pain and various miraculous (even people You can treat autism), but scholars say it is actually all nonsense, because there is no strong scientific evidence. But Aide Li day of the experiment bubble very hot, very hot Epsom salt bath is not for the purpose of those who do not fly, but with water it will suction out within the body - when the salt concentration is higher than the in vitro environment of the body, the body of water it will automatically drain out, in order to achieve internal and external balance.
Sauna: simple and crude tactics to force the body dehydration.
Sports mad, mad sweat: a lot of girls eager to lose weight, will be in the front waist fitness, legs wrapped in several layers of plastic wrap. Aide Li is so dry now, no, he is even more exaggerated - when he motion first tape strapped himself down a black garbage bag, then in a full set of five outside sportswear ...... ( girls, you still do not own cruel ah!)
Well, I learned here, you are not actually there is not a problem - he do not eat anything all day right? Tell you, he ate, he ate what this day: protein, fat, vitamin and complex nutrients. The reason to eat protein and fat, because they are not in the form of muscle glycogen for storage, that does not increase body weight, while complex vitamins and nutrients can try to ensure the nutrient supply of the body and let it dry in the extreme , the case of depletion can operate normally.
In fact, athletes are often dehydrated weight loss
The extreme experiments aside Aide Li, the dehydration weight loss, in fact, in many athletic sports will be used, such as boxing, weightlifting distinction heavyweight match, as well as bodybuilding competitions. In these projects, the athlete will be in line with their usual body weight, such as 70 kg class training, until twelve days before the race weighing, rapid dehydration, so you can participate in a lower weight class competition, greater chance of winning. This dehydration can only be twelve days before the game, because the weight fall over time, the body can not keep previously trained strength 70 kg class, but worth the candle.
Bodybuilding competition in particular, need before dehydration. It is a professional bodybuilder, this is due to dehydration can make the body lines more clear, beautiful, let every muscle exceptionally full, ready to come out. In short visually stunning. (Bodybuilding competition, he said the reason is because the Olympic Games can not enter the bodybuilding process to be used in a number of adverse health and drugs - let us appreciate his courage from this black behavior)
Based on his own experience, bodybuilders that such "professional dehydration" It was cut down day, but actually requires at least a week's preparation. In that week, you must do the opposite, a daily intake of high-salt diet, it simply is to eat very salty foods, and drink plenty of water. This behavior can be understood as "the kidneys training", ie training kidneys daily high-intensity work, a lot of natriuresis drainage, so that when one day suddenly stop into the salt water, the kidneys moment reaction, however, still a lot of metabolism, thus the body of water is discharged to go. But do not think that the kidneys are you playing so it does not matter, after dehydrate you, it will soon adapt to the new mode of operation, is tantamount to jump to an extremely low intensity extreme from a high strength, followed in order to return to normal, at least have to spend a week to slowly increase the body of water, slowly adjust kidney function must not be a sudden a lot of water, or make it difficult to adapt to the kidneys, and even cause kidney failure.
As a lot of water during preparation, nor is it a quick drink boiled water or mineral water will do, must drink distilled water, no minerals, as much as possible so that it can take away the body of salt.
Weight is a lie
Aide Li said that his reason can lose 11 kg, because the human body is 50% -70% moisture, so the 95 kg weight, he is theoretically at least 47.5 kg weight of water. But in fact from bodybuilders view, precisely because Aide Li basis weight is large enough to be able to dehydrated one day 11 kg body weight of the general level of the average person could never achieve dehydration reach 12% of body weight. (Have to lose weight for 12% of the day probably only unloading arms unload legs.)
In addition, other methods used Aide Li also are not ordinary people can try. For example, a sauna, and Epsom salt bath. Although they are definitely dehydrated weapon, but you also need to know a good physique sauna it? Otherwise, the effect has not reached on the first weighs over.
Such as diuretics. It is a game of doping, athletes are not allowed to take, because the damage to the kidneys is very large. And how strong its effects? Think about Aide Li day of the experiment only intake of 100 ml of water was enough to have the urine ran 20 times to know. You have the heart to torment your kidney?
Another example is salt-free carbohydrate diet program. This method biggest drawbacks is not long, because sodium and carbohydrates are the body of essential elements and nutrients, you can not and you can not eat them for a long time. Once you start drinking, normal diet, will be immediately restored to the previous weight, then you will find yourself a day or two thin body all become superficial, at most, give the impression that "Damn you and fat back," the unfortunate impression .
This is not alarmist, in fact Aide Li is such a "fat back." He said that although he lost 11 kg of body weight in 24 hours, but the reduction is entirely water, not a little bit of fat, two hours after the end of the experiment, his weight completely the same again.
In this experiment, when it comes to their own, Aide Li repeatedly stressed that he has done is extremely dangerous and in danger of their lives. His every step, especially the use of diuretics, are very cautious, are under the strict supervision of a doctor's professional conduct, so that ordinary people do not even think about not try to lose weight, so as not to lay health risks.
Really, you're not a professional athlete, and no wealthy tycoons pain free eggs say the day you lose 11 kg marry him sitting ten million fortune you get married, why should you dehydrated Kill it? Are deceptive weight, reduce fat build muscle is a good sport Weiguang Zheng Road.
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