In the constant pursuit of skinny beauty of the moment, "fat" seems an unlikely person to be seen by words. But recently, "extra baggage is the best figure" has become a hot topic. British company survey on 500 adult men found that 87% of men prefer beautiful curves, rounded plump women.
Remove aesthetic standards on health, extra baggage also has many advantages: a study "New England Journal of Medicine" published showed that body mass index, Japan, Korea and other East Asians, namely body weight (kg) divided by height ( after m) squared value obtained at the lowest risk of death 22.6 ~ 27.4, above or below this range of people, died of cancer, the risk of cardiovascular disease and other diseases will increase. Control normal body index range 18.5 to 24, extra baggage people more healthy.
In older people, extra baggage advantages seem more obvious. Japanese studies have shown that, compared with the slim man, 40 years old weight slightly overweight people can live 6 to 7 years. The average age of the 449 5-year follow-up survey was 76.5 years of age, the researchers found that the United States, extra baggage can help the elderly to some extent increase the resistance against disease. In addition, studies have found that pregnant women more extra baggage chance of success, while underweight women for each additional 10 kg body weight, pregnant with the possibility of the baby will be correspondingly increased by 10%.
However, although many researchers have extra padding is the name, but we do not we can not put weight management seriously, give up "pipe shut, stride leg." Peking University Third Hospital, research director of sports nutrition often Thuy Thanh told "Life Times" reporter, although the entire population, "extra baggage" is a good figure, but specific to each individual, but also a specific analysis. We can not just stare at it fat or thin, but pay attention to the usual diet is balanced, whether the movement amount, whether or not the law of life. In fact, in addition to extra baggage, there are some size but also with health are closely related.
Strong build body more healthy. Often Thuy Thanh said, weight is not the only criterion, but also his body fat metabolism and physical activity updates. If a person is fat update speed, high muscle content, looks sturdy, strong build, we can guarantee a certain amount of exercise every day, even if a little fat, the body is healthy. Conversely, if a person looks very thin, but fat metabolism rate, without movement, accumulation of body fat is bad, it is not healthy.
Neck chunky, poor heart. Neck circumference is one measurement of the upper body fat people "natural method", upper body fat is closely associated with heart disease. US Framingham Heart Research Institute experts investigated the 3300 average age of 51-year-old volunteers showed that every male neck circumference increased by 3 cm, the body of high density lipoprotein an average of 0.12mmol / L, women reduce 0.15mmol / L, which means that they are more likely to dyslipidemia, coronary heart disease and more need to be careful.
Big ass, good lipids. One big hip, indicating that lower body muscular, beneficial to human health. "International Journal of Obesity," published in the University of Oxford, a new study found that big ass better blood lipids. This is because hip fat belongs to good fats can lower bad cholesterol levels, increase the level of good cholesterol, helps prevent hardening of the arteries and can even reduce the risk of diabetes. Female pelvis hip gigantic means large, strong fertility.
Pear-shaped body may live longer. Pear-shaped body refers to a wide lower body, the upper body is relatively narrow, fat is mainly gathered in the hips and thighs. Study Minnesota Mayo Clinic found that people suffering from such a lower risk of heart disease, diabetes and other diseases, more longevity.
7:10 waist-hip ratio is most attractive. Studies have shown that waist-hip ratio is 7:10 women most attractive man. Psychology professor studied the previous 50 years the United States beauty pageant winner, found that no matter how weight change, but the waist-hip 7:10 figures changed little American University of Texas evolutionary. The chest, hips, broad shoulders, thighs thicker, smaller waist circumference were more attractive.
Potbellied most dangerous. This is also called "apple-shaped" body. Waist and abdomen is the kidney, pancreas, liver and other vital organs are concentrated around the waist fat accumulation, it will increase the risk of hypertension, hyperlipidemia, coronary heart disease and other diseases. The study found that compared with normal waist men, the probability of potbellied men suffering from heart disease 42% higher, and more death, thicker waist, the greater the probability of sudden death. The same is true of women.
Waist length human spine is not good. Long neck, waist-length human activity by a big margin, the load is also strong. Japanese researchers believe, than a man's leg length and torso length of the smaller, weaker jumping ability, the degree of protection to smaller waist. So long waist, especially easy to feel tired waist and back muscle strain occurs, lumbar hyperplasia, and some sterile inflammation. Long neck who is also facing the same problem, and more susceptible to cervical spondylosis wrap. Too long, easy to cancer. Boston for a follow-up study of 22,000 men found that, compared with less than 1.7 meters tall men, than men suffering from prostate cancer of 1.82 meters increased by 59%. Every male height above 10 cm, 6% will increase the risk of cancer. In addition, higher than 1.85 meters for men and 1.68 meters higher than the women, suffering from pancreatic cancer will increase 81%. This may be because people grow taller hormones will also increase the risk of cancer cell growth. (Author: Yin Ruoxue)
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