You may at any time put themselves at health risk, but unaware. Recently, the United States, "Men's Health" magazine published an article, summed up the people's mistakes every hour, take a look you have not caught.
Touching the face. Subconsciously wiping nose tense, tired, resting his chin in his hand ...... People always like to touch the face at every turn, according to the US National Institutes of Health data, the average person will touch the face four times per hour. University of Arizona study shows that per 6.5 square centimeters of the table, the number of bacteria than toilet hundred times, if you touch the face after contact with the bacteria can easily spread to the skin, increasing the risk of suffering from skin diseases and infectious diseases. Whitney in New York City dermatologist Dr. Pao noted that often touch the face may lead to clogged pores, acne occurs after 2 weeks.
He has been sitting. Numerous studies have shown that sedentary increased obesity, heart disease, diabetes, stroke and other risks. Northwestern University recent US study found that each additional sit 1 hour per day, the risk of disability in the future would increase by 50%. Worse, even if you exercise every day, sedentary body still hurts. It recommended every 30 to 60 minutes to get up activities a few minutes.
Frequent refresh the social networking site. Working hours frequently use social software, such as microblogging, letters and so on, not only affect the work, and even marital crisis. Chile study found that frequent use of social software compared to people with no common people do not even have, in the past 12 months of the initiation of the idea of the proportion of divorced 2 times higher. The researchers explained that social software is easy to make comparisons with each other, resulting in jealousy and easier through online exchanges initiated an affair.
Snack separated from the mouth. Many people like eating snacks while working, University of Liverpool researchers found that when people ate things, thinking, concentration, also eat more calories, and this over-eating effect will continue until the evening, a long time to vulnerable to excessive caloric intake and fat. The researchers suggested that eating do not half-hearted, the best on meals away from their desk, not eating while working.
Rubbing eyes. When drowsy, or reading, using the computer too long, he can not help his hand and rubbed his eyes. Dr. Keith Walter Professor of Ophthalmology at Wake Forest University pointed out, rub your eyes will make thinning of the cornea, leading to vision disorders, and can not use laser surgery to correct vision. If you wear contact lenses, even not just rubbed my eyes, and if the eyes are often dry, itchy and discomfort, should go to the hospital.
Hold back. Many people meet or deal with affairs endured not the toilet, and occasionally one or two not a big problem, but once the formation of habits, it will damage the sphincter, causing urinary tract infections, bladder infections and other problems, serious or even by the elastic sphincter recession caused by incontinence.
Not organizing your desk. American University of Minnesota study shows that chaotic desk will also affect health. Researchers make two office workers on a messy desk tidy and work respectively, after 10 minutes or candy apples provide for them and found desk orderly person 67% chose the apple, and desk clutter 80% of people chose the candy. The researchers said that a well-organized environment to help people make the right decisions, including the decision on their own health benefits.
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