Lead: Who is to say that the most difficult time to eat, it must be the number of mothers. Control of both mother and child weight gain, avoid raw great children, to avoid gestational diabetes and pregnancy-induced hypertension, it is an important measure to protect the health of the baby. However, recent studies have found that diet quality during the baby's leukemia, asthma and allergies, and her mother is closely related to pregnancy.
If you say who eat the most difficult, it must be the number of expectant mothers, because there are too many kinds of information - this can not eat, that can not eat, can not not cool miscarriage, is sexual heat will produce toxic heat, either It is likely to cause contractions miscarriage, and so on. These claims allow mothers trembling, before no matter what to eat natural foods, we must ask the sentence: pregnant women eat it?
The strange thing is, why a few decades ago, these words most heard of it? I'm afraid that's because the food is extremely scarce. Can not easy to eat, where also tolerate choosy. However, even the era is so extensive, a few decades ago but rarely heard beget children, or pregnant after abortion at every turn that sort of thing. Pregnancy was not difficult, but added three children also continue after pregnancy, spontaneous abortion and will not have to resort to abortion, so that mothers are deeply troubles.
Then ask foreign friends, a lot of pregnant women, food taboos it? Up to now, we have not heard anything new natural food absolutely can not eat things. A professor's daughter pregnant in the United States, said the network to see the Chinese can not eat oats, advising foreign Maternity Hospital doctors, a registered dietitian and consulting, they inevitably say, oatmeal is a beneficial health food, normal pregnant women eat no problem . Her mother tangle asked me, I said, if there is no adverse reaction on weekdays for oats (Oats contain a small amount of gluten, food intolerance is also possible causes, but after a few people eating bloating), then in the morning bowl of milk after pregnancy oatmeal is not a problem. She just felt at ease point.
In contrast, developed countries actually do pay more attention to whether the pregnancy diet nutritional balance, whether the control body fat to prevent obesity and diabetes during pregnancy, attention to nutrition during pregnancy medium- and long-term implications for the new baby. In this regard it, my country is ready when the parents of the couple, as well as future grandparents, does seem to be quite indifferent. But perhaps this is one of the most important "prenatal" mother aspect. In other words, the mother's diet, physical condition, to a large extent influence the child's physical, mental development, as well as the risk of future suffering from various diseases, including such as diabetes, cancer, infant leukemia, asthma, allergies, etc. . These important ideas, want parents who can not do without ah!
Related to obesity during pregnancy, newborn obesity, blood sugar levels during pregnancy and the relationship between the health of the baby, I am afraid we have somewhat understand. Control of both mother and child weight gain, avoid raw great children, to avoid gestational diabetes and pregnancy-induced hypertension, it is an important measure to protect the health of the baby. However, recent studies have found that diet quality during the baby's leukemia, asthma and allergies, and her mother is closely related to pregnancy.
In 2005 a study suggests, there may be between the intake of fruits and vegetables of the mother during pregnancy and infant leukemia relationship, eat more fruits and vegetables is a small risk of child leukemia incidence. A study published in 2010, the University of California, Berkeley researchers tracked 138 children compared with acute lymphoblastic leukemia mother, and 138 children have no cancer mother, about their pregnancy for 12 months diet. The researchers found that mothers of children who suffer from leukemia, compared to a healthy child's mother, eating fruits and vegetables is relatively small, relatively low-quality diet. Danish scholars more than ten million children leukemia patients with a long-term study found that children born weighing too much, for the prevention of leukemia is not a good thing, because birth weight children to achieve great levels, then (over 4000 grams), suffering from acute probability lymphocytic leukemia will increase by 26%.
Overall, the number of studies is the unanimous conclusion, processed meat and salted meat (including sausages, ham, sausage, bacon, bacon, etc.) may increase the risk, while rich in flavonoids, folic acid and fresh fruits and vegetables are beneficial carotenoids reduce the risk of babies suffering from infant leukemia.
Dutch scientists in 5 years, which tracked 1253 children and their mothers, from pregnancy to begin investigating diet and living environment, but also keep track of diet, living environment and physical condition after birth until the child is 5 years old. They found that the relationship between diet and the risk of asthma. It was found in food which, Apple's effect seems most obvious. Compared to pregnant mothers rarely ate apples during pregnancy more than a week to eat four apples mothers, children born breathing difficulties Nearly 40% chance to lower the probability of asthma to be five percent lower. Experts have speculated that Apple is the largest one day to eat the amount of fruits, which are rich in flavonoids and antioxidants, may play a good role in embryonic development.
There are also some studies have found that mothers eat more fish, walnuts and flaxseed helps reduce the risk of food allergies children in the future, these foods are rich in polyunsaturated fatty acids may help kids intestine development. French researchers also pointed out that polyunsaturated fatty acids help to improve the intestinal immune cells in response to bacteria and other substances, thereby reducing the risk of food allergies in children.
German scientists in the two studies among a total of 9088 newborns and their mothers conducted a survey and found that the intake of the mother during pregnancy contains a lot of margarine or cooking oil plant foods (such as fried foods, biscuits, sweets and other oil ), will increase the baby's chance of suffering from eczema and allergies, while intake of fish rich in omega-3 fatty acids, helps to reduce the baby is suffering from eczema and allergies chance. Has been found that the mother eat celery and citrus fruit, baby food will increase the chance of allergen- and eat frying oil, raw sweet pepper and citrus fruits will increase the baby's sensitive respiratory allergens occur opportunity. Another study suggests that pregnant mothers eat more citrus fruits, increase the risk of allergies, and reduce the intake of VD for children 5 years of age and the incidence of allergy eczema help. Of course, fruits and vegetables raw role of citrus celery, bell peppers, etc., also need to be validated intervention research.
Therefore, to remind women who are prepared to do the mother, in order to give birth to a healthy baby, a year before pregnancy would be prepared physically for the birth of a child, pay attention to your diet and lifestyle, and do more outdoor exercise, eat fresh fruits and vegetables, eat less fried foods, all kinds of high-fat desserts, biscuits, cookies and the like, as well as a variety of sausage ham sausage bacon and so on. Eat natural foods, as long as do not eat too much, do not have so and eat a variety of highly processed foods, eating high-fat foods, but added it should be more careful than before pregnancy. While pregnant mothers need adequate nutrition, do not let yourself and your baby looks fat, resulting in both mother and child behind endless trouble.
For the baby and the mother's own health, it is best to change as soon as possible wrong eating habits, attention to dietary balance. After the new parents to develop good habits, this habit can pass the baby, let him or her a lifetime - there is nothing more worthy than this effort thing!
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