Mention weight loss, we most often hear might be:
Holy crap! This month I XX pounds of fat! You can not be a late night!
Good heavens! And fat, how to thin down!
Whoops, I really do not cut down, how do?
......
There may also be:
So many delicious, well, to not lose weight, eat a repeat.
It seems that I really was born of "fat race" and how thin it?
Nima! It said it was not defective?
Stop it! When someone aloud the last word, when not allowed to say whether it is true? Or he / she does not admit that he is really fat?
Weight is not everything []
In a few years ago, the answer may still ambiguous, because the most common problem with conventional weight scales that measure was not allowed, and people are accustomed to using those weight data to judge whether or not a person's fat or thin.
But on the present, this question does not exist! Because Smart said the time has come!
You may want to ask: Smart said so magical? Or are there other reasons?
In fact, a person lose weight, it will significantly reduce calorie intake. Initial weight will decline, but the function of the body after the adaptation will endure hunger, thus saving more than enough fat to live. When people no longer dieting to lose weight, his body does not know that he is not will be "hungry", so it will store more fat than ever before to accommodate the transition, which is Yuejianyuefei reasons.
While a diet or weight-loss drugs thing, the body burns fat is not the first, but the muscle, so many diet and weight-loss diet pills a lot of people who cellulite, the meat is soft to the touch, as sarcopenia, leading to basal metabolism to further reduce the rate, body heat can not be consumed further, it will be converted into fat preserved, as long as the last bit of a recovery diet, body fat up immediately. Even if the state has maintained a diet, with age, basal metabolic rate continues to decline, over 30 years later, it becomes irreversible dominant obese, and it will be to induce a range of chronic basis. And only focus on weight data of people may not understand why a person weighing 120 pounds and a female body may weight 95 kg female body as it is because muscle weight far exceeds the weight of fat, but this type of female body soft skin flexible, even if the body can release the diet will not consume excess calories into fat accumulating.
So, I said so much, for weight loss, it can not just stare at the body weight data!
[More] Data Indicator
For an ongoing weight loss "fat paper", in addition to the weight, but also should pay attention to what data?
a, fat percentage, look at his body fat percentage. The higher the fat percentage, it means that the lower the basal metabolic rate, the more calories the body will not easily converted into fat consumed, leading to a further body fat, so fat ratio is more worthy of attention than the weight data.
b, muscle ratio, the higher the rate of muscle heavier the weight of the person, but the figure was better, so do not worry about seeing overweight, you want to see the data in conjunction with the muscle percentage, the higher the proportion of muscle, basal metabolism more vigorous, do not worry because the diet-induced obesity.
c, visceral fat rate, this led to a high proportion of two consequences, first is to encourage the accumulation of subcutaneous fat, causing weight second is to increase the fat content in the blood, leading to a series of consequences of chronic diseases, such as fatty liver, hypertension and diabetes.
d, BMI index, which is more than the weight itself tall, fat, thin display indicators.
......
Some traditional body fat analyzer can test out the data in one or several, but in use, there are still a lot of inconvenience:
1, the conventional body fat analyzer uses a very complex, you must first press the button to complete ten times the height, sex and age of a user's input on the device. At the same time each must first choose what they are detected before a user, otherwise the resulting data is wrong.
2, the device provides only the data, but can only store one hundred groups, if you want to understand the meaning of their own data, and whether it is normal, then you must copy the data on the next computer through the Internet queries, very inconvenient.
3, understand the data did not know how to change themselves, can not form a closed loop service.
The new intelligent physical analyzer can measure not only the 10 signs your body data, combined with linearized expression data, to provide you with personalized health management program. Therefore, it is not with a point or a few points of data to represent your fat or thin, but rather in a continuous testing process, we naturally find one sign that the trend data.
And it is this trend that allows those who look only to the weight, to say the last station, will never be lucky, he said:
Nima! It said it was not defective? (As measured by the 10 data! Impossible one were not allowed it ~)
But he will say:
Well, I really should lose weight ...
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