Now office workers every morning played out this scene - Wake up to the first sentence is shouted, "late, late", quickly dressed and wash, eat breakfast went straight to the station. Rishangsangan weekend, make sense as the main task of the day, in order to sleep a little lie-in, but also eliminates the time for breakfast.
Over time it will happen? Dietitian gives the answer:
Skipping breakfast can cause gastrointestinal discomfort
From eating dinner at noon the next day and then eating, the stomach more than ten hours in the fasting state, there is no food for such a long time to neutralize a lot of gastric acid secretion of gastric parietal cells, leaving the gastric acid has been at the invasion of , it is easy to cause gastritis and sparking many gastrointestinal diseases.
Do not eat breakfast easily lead to gallstones
Experimentally proved that fasting time is too long a certain relationship with the formation of gallstones. Because fasting bile secretion decreased, while the bile composition also changes, reducing the amount of bile acid, and cholesterol content changed, and thus the formation of bile containing high cholesterol. If the long-term fasting too long (such as long-term do not eat breakfast), bile cholesterol supersaturation occurs case, the deposition of cholesterol in the gallbladder in the formation of crystals that cholesterol crystals, which is the precursor of gallstones.
Do not eat breakfast on the brain to stimulate certain
Skipping breakfast can easily lead to low blood sugar, then it will cause cerebral insufficiency. When the brain ischemia and hypoxia, there will be confusion, unresponsiveness, lack of energy, directly affect the work and learning efficiency morning, while more serious for children, it might affect his intellectual development.
Do not eat breakfast defecation and emotional impact
Skipping breakfast may also be a cause of your abnormal bowel movements or emotional instability culprit. Reminded that if you are not do not have time to eat breakfast, but because "eat", you need to pay attention, this is your body in protest profoundly irregular schedule of the owner. At the same time to warn the beauty of women, not to lose weight but the breakfast omitted. Do not eat breakfast will only feel more hungry, eat more food, and often makes manipulation diet plan fell through noon. Under prolonged fasting state sudden intake of food, but also promote the secretion of growth hormone, accelerate the accumulation of fat.
[Species] breakfast
"Count one day the morn," health is so important that how to eat breakfast?
Milk food: milk rich in amino acids needed by the body, calcium is good food, nature is the best choice for breakfast. And the best milk partner is none other than non-whole wheat bread, if coupled with a more perfect egg.
Soy meal: Chinese people generally drink milk. As soy, the nutritional value of milk is also high, with the best milk fritters none other than non-partner since ancient times. But milk fritters meal should not eat, because alum fritters contain, excessive intake of aluminum element is one of the factors leading to Alzheimer's disease.
Porridge meal: a small light for the elderly to eat porridge, stomach and easy to digest, ideally matched with an egg, you can achieve a reasonable nutrition.
When choosing any of these meals, the best and added a nutrient-rich fruit or vegetable, so even with a high-quality become breakfast.
(Author: Liu Peng, deputy chief technician)
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