Lead: It was a big mental stress will get fat, it is said with overeating and eating junk food-related, how much junk food can really alleviate stress effect. James? Jackson and other once in the "American Journal of Gonggongweisheng" the author Investigation of blacks and whites from the perspective of the two groups confirms this conclusion.
Go to school, buy a house, get married, raise children, old-age people should be careful watching ...... boss, leadership is an important client or face, or nervously stare at the various assessment and performance ...... so many, you are not feeling stress big way? That stress is Gesha? How to relieve? Also, some people say that eating junk food can be reduced, this argument is not right?
Stress is Gesha?
Honestly, the word stress is not a good explanation. The term "pressure" from the physical, probably around the nineteen thirties was only borrowing to physiology and psychology, and now, without a clear definition. Currently, we have more to give us unpleasant feelings academic / work and other oppressive or interpersonal troubles called "stress." Or, all the external environment have forced us to react factors can put us under stress, and these factors are called stress factors (stressor).
Although stress is a vague concept, but the impact it caused us is real. Can cause stress on the autonomic nervous system and the endocrine influence, in fact, this is an ability that we obtained in the process of biological evolution, has a positive meaning. For example, when we are in danger, we will feel the "pressure" that our body will make adjustments: autonomic nervous system response will soon occur, it is different from our conscious brain neural activity, is governed by the hypothalamus, control various organs and organs, immune, reproductive, digestive and other systems being less than would be the pituitary endocrine organ affected by the hypothalamus to produce as adrenocorticotropic hormone, acts on the adrenal gland, adrenal cortex to produce alcohol and other hormones, the result is the immune system suppression, and elevated blood sugar levels - the body through the "hypothalamic - pituitary - adrenal axis (HPA axis)" suppress extraneous features, prepare an adequate energy (glucose), to help you cope with trouble!
However, when we are long-term stress state, the question came. Our immune system, digestive system have long been suppressed, the disease will increase the incidence of cancer will increase, dyspepsia, gastrointestinal problems will find on our ...... and there was a significant association between cortisol and depression, prolonged high the concentration of cortisol can lead to nerve cell dysfunction, brain dysfunction, which affects mental health.
Indeed with a little junk food
It was a big mental stress will get fat, it is said with overeating and eating junk food-related, how much junk food can really alleviate stress effect. James? Jackson and other once in the "American Journal of Gonggongweisheng" the author Investigation of blacks and whites from the perspective of the two groups confirms this conclusion.
In the United States, blacks and non-Hispanic whites living environment difference, jobs, income, educational opportunities are "good Bairen You type" of black Americans suffer more of the pressure of life, health status should be worse. Indeed, blacks have a higher morbidity and mortality, such as the risk of hypertension in black women die from cardiovascular disease is twice that of white women. In addition, the average life expectancy is 70 years blacks than whites 77 years shorter life expectancy, and even life expectancy of black men is only 66 years old. However, the incidence of mental illness, but the data appear contradictory, the data show that the incidence rate of the blacks and whites of similar mental illness, even in the black mood disorders (mood disorders) on the situation even better than whites, it is unreasonable ... ...
Jackson and other multi-pronged approach must be considered from life experiences, Shehuijingji status, gender and cultural differences, to find out why. They soon discovered that black culture and life seems to have more unhealthy behaviors, such as smoking, alcohol, drugs and excessive diet, especially eating a lot of junk food taste good ...... problem seems to be in here. African American youth energetic and like sports life, but from the beginning of middle age, with the increasing pressure of life, they exhibit more unhealthy behavior, and in order to alleviate these pressures from the surface. The proportion of black men appear smoking, alcoholism, drug use increased, but the obesity rate has not changed, but the life trajectories of women is clearly different from men, their obesity rates increased significantly with age, unhealthy diet clearly plays in black women a significant role.
Jackson et al speculated that bad behavior can slow the mental stress of the reason may be related to affect the body's "hypothalamic - pituitary - adrenal axis", since the smoking, drinking, overeating and other behaviors also happen in the shaft, then, the "efficacy" appeared ......
The researchers further analyzed without these unhealthy behaviors blacks, their mental state is clearly better than those "vices ridden" blacks worse. Jackson, who also believe that there is no much difference in race, if non-Hispanic whites will be placed under the same living conditions, most of them would make a similar choice, the greater the so-called pressure, the more bad habits ...... It seems that some extremely depressed people eat at a particular time to transform the goods for a reason ......
However, while easing the stress to take, because of abuse but physical condition worse, especially to middle age, state of health by the greater impact of these actions, the results will lead to premature death ......
So that movement release pressure
Science should not be reduced in another way to advance the body, should have the right decompression method. First, to correctly deal with the psychological pressure, everyone has pressure, people must feel the pressure is not normal. Should be set according to the actual situation of the right goal, but also learn to relax, to do more physical exercise to release the pressure in the movement.
Study confirmed that indeed in motion "the hypothalamus - pituitary - adrenal axis", and allows the body's nerve connections become active, but also to improve the blood levels of cortisol, can also increase the hypothalamus and pituitary endorphin content, which affects the body's nervous, endocrine, immune, cardiovascular and other systems, and can effectively improve emotional state. Of particular note is that because the movement and secretion of endorphins and morphine have similar strong analgesic effect, can make people cheer, spirit of joy, cause euphoria, while reducing depression, anxiety and other negative emotions. Benefit more than that, because the brain has a region associated with memory and learning a lot of endorphin receptors, so it can improve academic performance, enhance memory. Li Gang et al (2008) have compared the content of Taiji and quiet state of body endorphins, endorphins can be considered an important factor mediating suitable sports to improve mood states.
However, not all sports can cause the body to produce endorphins, only up to a certain exercise intensity and exercise time, endorphins can be secreted. Generally believed that exercise intensity on the middle, such as aerobics, jogging, hiking, badminton, exercise for 30 minutes or more to stimulate the secretion of endorphins, in addition, a long meditation, tai chi, yoga, etc. can also increase the enkephalins content. Sometimes we can feel this change: In the long run, when there is a point in time before this point we feel very tired, once past this point, the body's condition seemed to well up and running easier, and this , the body of enkephalin has reached a certain level, this feeling we call "pleasure runners (runner's high)". Study confirmed that the body is more than 60 minutes during exercise, the body can maintain a high level of endorphins, that is to say, the best aerobic exercise for a long time, but also to adhere to, rather than a sudden short-term strenuous exercise, which will bring you injury ......
Finally, we can be friends and pressure when we accommodate it, see it as a normal condition, and treat it as power, feel a trace of gratitude, you will not feel the tension and worry of it.
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