Many so-called "psychological coercion" may constitute a "disease", for example, we will not worry about the gas shut going to check, that hands are not clean, wash twice ...... However, for many people, it's just life episode, check well, done, they will be relieved. Moreover, this modest fear played a positive role. It enables us to do things more secure and better.
However, he repeated over and over again into that which can not be made, affecting normal life and learning.
So why is it so?
First, change turning point in life, physical and psychological dramatic, mood swings, stress, competition, can induce "psychological coercion."
Second, the characteristics of any person has positive and negative aspects. Caution is a serious advantage. However, in the face of the reality of pressure, it is easy to this caution toward the forced development has become a cautious, repeatedly worried.
Third, we can also compel likened cold. Life, each of us are likely to suffer from colds. However, the flu epidemic season, why some people can easily be infected, while others will not it? The reason is simple, this is because the former resistance is weak, physical fitness is not good enough, while the latter is on the contrary. For obsessive-compulsive disorder is the same, if we are not strong enough psychological resistance, security is not strong, when it came to stress and frustration in life, they will be disturbed and become symptoms, but if we are good psychological quality, heart strong, strong sense of security, it will not happen this way.
5 strokes get rid of psychological coercion
The first one: Do not fear and trepidation.
Hear a "force", many students may feel that this is a disease, so the fear and trepidation. In fact, no need so. As we mentioned earlier, the "psychological coercion" A lot of people will have. This can only be said to be a trait, people with such qualities, in the face of pressure and frustration, it is easy to repeating way to express inner anxiety. Once the nature of the reasons behind the pressure source is resolved, obsessive-compulsive symptoms will naturally disappear.
The second measure: another perspective "forced."
There was a 500 executives said that many successful entrepreneurs are all obsessive-compulsive disorder. Why do you say? Because, in almost all want to get things done, you need to pursued excellence, the only way to truly be able to do a thing ,, depth is successful. And forcing people with qualities, it is precisely such people. Thus, forcing itself is not terrible, the key question is whether itself has a strong enough positive energy.
The third measure: the right to face the reality of pressure.
Take a look behind the forced, what things make himself troubled by the reality of events. For example, academic pressure, the relationship between students and the like. Then ask yourself: "How can I better deal with this problem?" If he did not answer, you can ask the teacher or other students. With their help, the arrangements to establish a reasonable study plan, resolve conflicts of classmates. These things handled well, will be forced to lighten.
Fourth trick: putting the focus on the positive things.
When we were forced to troubled, most want to solve one of the things is to eliminate forced. However, we have such a feature of human psychology, that is, when they want to exclude you and eliminate some kind of mental time, but will increasingly focus here, so as to form a sense of attention and interaction, the symptoms more intense. At this point, the most critical is the center of life and attention should shift to a positive and constructive things. When we are attracted to these constructive things, there is no energy like symptoms cells gradually reduced until it disappears.
Fifth trick: give yourself every day "holiday."
Generally there are compulsive tendencies will have a feature that is easy to "nervous." Give yourself a day "holiday", it is a good way to unwind. For example, give yourself some random time each day. This time not to the specific arrangements and provisions by the patience, to daze daze, watch TV to watch TV.
If forced affected the normal life and study, it is recommended to find counselors for professional counseling. In the next step with the help of consultants exclusion problems.
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