Rumors said: Chihaohehao in this era, the majority of young competing fat, most obvious growing quite stomach. It is considered a belly called "beer belly", so many people so that "beer belly" with beer drinkers can not get away.
Reply:
Although the reception to bring a lot of adverse effects, but said alcohol is fattening the "culprit" or some innocent it. Heat the wine is very high combustion as measured from the perspective of human absorption and metabolism, it will soon be broken, the heat is not high. "Beer belly" and long-term unhealthy diet and lifestyle have a relationship.
Beer: high-calorie fat people?
Beer, also called a liquid bread (liquid bread), I do not know why the name is from, but it does make people mistakenly think that beer contains a lot of heat, and thus lead to obesity. Compared to the liquor, beer and wine, more nutritious, in addition to the alcohol also contains a certain amount of sugar, protein, amino acids, trace elements and other substances, but that does not mean higher calorie beer and wine. In fact, alcoholic beverages, the main source of energy or alcohol itself, usually the higher the degree of energy is higher.
As can be seen, the energy per unit mass contained in beer are lower than other common alcohol, not a high-calorie drinks. But people know that drinking alcohol, usually better than drinking beer drink more liquor, beer many people as a common beverage. Then we look at the energy of beer and other beverages compare it. US Department of Agriculture (USDA) provides a variety of common data contained in food calories, providing people with accurate and useful reference material.
From these data, on the energy content, beer does not drink more than other common, high-calorie easily lead to obesity it is really unfair to it.
Beer Wine Spirits, who is the murderer?
Spirits highest energy content, is easier spirits fattening? The actual situation is more complex for humans alcohol effects. In addition to the energy itself is generated by the decomposition, it may affect the metabolism of other substances, drinking habits of different groups will bring different metabolic differences on. In the end what kind of wine and obesity, especially abdominal obesity, most closely related to it? As a group and we want to know the answers scientists carried out research and statistics.
Scientists conclusion are manifold. Some of the results show, beer and spirits can really boost "beer belly", and the wine was able to reduce the Some studies reveal that wine does not have this magical some scientists found a special favorite Czech beer in the world. person (per capita beer consumption in the Czech Republic ranks first in the world) do sample, carefully picked and do not drink beer, drink beer and people want to find the "beer belly" contact, but showed no beer with the big waistline relationship. The researchers acknowledge, perhaps due to the errors and the lack of research methods, various studies over the years and did not get a conclusion. According to current results, it is difficult to say what kind of wine is the cause of "beer belly" the culprit, or more likely to cause a "beer belly."
Whether liquor beer is alcoholic beverages, many scientists put aside the differences between alcohol, directly against the influence of alcohol obesity were studied.
Alcohol and obesity
From the perspective of the body metabolism, although alcohol is a matter of energy, but its human potential toxicity, so the body will not be stored, after it enters the body it will be given priority decomposed. Alcohol and lipid metabolism are dependent on the liver, alcohol can inhibit the body's metabolism of lipids, which is susceptible to alcoholic fatty liver causes for obesity potential problems. In this case, a good diet and lifestyle becomes even more important.
If drinking Also, note that the corresponding reduction of other energy substances (such as carbohydrate, high-fat foods) intake, or exercise, alcohol consumption because the accumulated surplus energies, then alcohol will not necessarily lead to obesity. If you drink alcohol, according to eat rice, but also add pork drinks, over time it will accumulate more and more fat, fat does not want too difficult.
For abdominal obesity, studies indicate that alcohol may have contributed to the accumulation of visceral fat by affecting the endocrine system. Glucocorticoid is a hormone secreted by the adrenal gland, promotes the accumulation of fat in the abdomen, and alcohol can be secreted by stimulating the nervous system or directly stimulate the adrenal glands to promote the secretion of glucocorticoids, so excessive drinking increases the risk of abdominal obesity.
But not very consistent with the principles of research is that large-scale epidemiological studies of alcohol and obesity (including abdominal obesity) for there are many, come to "Alcohol can lead to obesity" and "Alcohol does not cause obesity," but all conclusions certain percentage. Researchers generally believe that this situation is no conclusive epidemiological studies and limitations of these methods is related to alcohol consumption among different individuals and groups there are also differences in dietary habits, such as drinking in some places will eat less, some places not because of drinking affect appetite, these key issues are likely to have a significant impact on the final conclusion. So, you want to learn more about the relationship between obesity and alcohol groups also requires more rigorous research program, and in line with the principles and biochemical aspects.
Drinking frequency is high, but a small waist?
Early in the last century, researchers have found that abdominal obesity may be related to the frequency of drinking and research of European scientists have in recent years show that alcohol consumption in the same situation, like the occasional booze than people like to drink a small number of people more prone to abdominal obesity.
To further confirm this interesting phenomenon, scientists have followed a particular population by drinking frequency is further broken down, and follow-up survey found that as the frequency of drinking increases, abdominal obesity show a downward trend, the type and total alcohol consumption and alcohol little to do. They analyzed the reasons for this phenomenon may have two:
1. Occasionally a mild drinkers and heavy drinkers of alcohol metabolism Long-term drinking are not the same, heavy drinkers of alcohol metabolism mainly depends on the microsomal ethanol oxidation system, while mild drinkers rely ethanol dehydrogenation enzyme system, the former than the latter more energy in the metabolic process, thereby reducing the accumulated
2. Long-term drinking of alcohol consumption generally is not every man, we all know when there will be drinking the feeling of heat that dissipated a lot of energy, if not drinking, drinking every energy is likely to heat generated in the process It was quickly consumed.
Need to be reminded that, despite the high frequency of alcohol consumption may make "beer belly" is smaller, but the long-term excessive drinking habit is not healthy, easy to cause high blood pressure, fatty liver disease, can be used as a reason not to indulge themselves drink.
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