Supper fat is actually a rumor. Regardless of any time, any way energy intake are equal. People are more likely to be fat, easy late night at supper regular intake of high-sugar, high-fat foods.
Supper biggest problem is slow to digest, easy accumulation of fat. Nutritional supper usually are relatively rich, when often eat a lot of meat, eggs and other high-protein foods, if eating high-fat, high-protein foods, it is easy to make a sudden increase in blood lipids in vivo. Human blood at night keep the high fat content, night eating too much, or frequent, often eating can lead to liver synthesis of cholesterol in the blood increased significantly.
Want to have the best method is to eat a healthy snack or eat supper. If you really need nutritional supplements at night, the best choice of fruit, milk, sugar oatmeal these low-calorie foods. In fact, people hungry after dinner because of gastric emptying, hunger is not caused by lack of energy.
If you really want to sleep late night, preferably two hours after eating before going to bed, and avoid high-fat foods. Greasy food will slow down digestion, delayed gastric emptying time, and some people will sleep well at night, and even affect the next morning appetite.
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