For most men, they "love of country more love beauty"; For most girls, they love food more interested in the body! Very often face the temptation of food, you are after a fierce ideological struggle, the "beauty of the heart" may be a temporary compromise to food. You will say to themselves: "Well, come one!!" After getting a brief satisfy the appetite, keep slim faith and occupy the front, you began to worry about the anguish just ingested a number of "calories." What time, you can have both delicious and weight loss? According to the following methods, you may be able to achieve weight loss and have both delicious!
When you are full of longing for some kind of food, you may want to temporarily yield to appetite. Two thousand years ago, Confucian sages Gaozi already tell us a truth: "food color, sex also." The appetite restraint, people will always powerless. Moreover, from the perspective of human health, suppress appetite for both physical and mental harm. Eat a small piece of delicious chocolate can satisfy your cravings without adding a lot of calories. For the "chocolate control", if this long suppressed appetite, it only makes your desire to accumulate, when your last line of defense will collapse, you may not be eating just a small piece.
Therefore, good taste and body have both the first secret is in moderation. The best time to eat chocolate is melted in the mouth and not chewed, so you can consciously reduce intake. Every day to eat a few pieces of chocolate will never increase your weight, because trace amounts of calories is not enough to pile up in your but in accordance with a box of food intake every day, you really need to eat to worry about "love handles" Come!
Second, choose to eat dark chocolate, the best eating chocolate or white chocolate cream. Thick dark chocolate flavors more easily satisfy your appetite, but its nutritional value is also higher. It is rich in antioxidants and stearic acid, but resistance to aging and prevent fertilization of good things! In addition, some of the ingredients of dark chocolate lower blood pressure and improve the effectiveness of insulin activity. Skim fat chocolate chocolate syrup and cheese is a good choice. Also avoid eating those chocolate products containing hydrogenated oils, because these foods have trans fatty acids associated with heart disease.
Finally, of course, the most important: the daily intake of a small amount of chocolate to be synchronized with the implementation of a healthy diet and exercise plan. If you can eat chocolate all day you are correct, and insisted 3-5 days a week, then those annoying "calorie" has already been consumed and the body will not accumulate into fat.
Through the above three tips, you'll presumably from the "food of man" and "downsizing expert" combined identity closer!
(Author: Wang Yi)
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