Lead: no one wanted to become a "circle of soil and fertilizer," but you really fat? Who than be fat? Earth people know, fat and muscle volume occupied by the same mass is different, if the BMI is normal, but still looks fat, that "flesh wrong way," you do not need to lose weight, but nowadays the most popular "increase muscle reduced fat."
This is an inspirational motto flying era. There is a saying which, just six words, to read sonorous, smell scared terrified - either thin or die!
Ever since, "fleshy" has become the world's most annoying thing, not just 'Pangu Niang "who hated, many girls also looks good figure all day long clamored to lose weight," Hey, the students, you not fat, reduced fat sort na? "" Well, my long fat in your sight! "not only lose weight girls interested in this topic, many men also joined the camp," you boys also Papan ?! "" thin point more type! "
No one wanted to become a "circle of soil and fertilizer," but you really fat? Who than be fat?
Judgment is not fat, may wish to adopt internationally accepted BMI standards. BMI is Body Mass Index (BMI) of the abbreviation, the formula is: weight (kg) height (m) ^ 2. If the calculated number is less than 18.5, compared with 18.5 to 24.9 is 25.0 to 29.9 is 30 or even obese. Pick up a pen to count it, as long as you maintain a BMI within the normal range, there is no need for the "weight" to worry about it.
"Calculate BMI, I obviously fairly normal, but you see my apple face, look at my arms, waist, legs ...... not fat? People call me 'sloppy' it!" Do not, BMI wrong?
of course not. Earth people know, fat and muscle volume occupied by the same mass is different, if the BMI is normal, but still looks fat, that "flesh wrong way," you do not need to lose weight, but nowadays the most popular "increase muscle reduced fat" - to change the ratio of fat and muscle in the body by swimming, jogging, jumping rope and other aerobic exercise to obtain a healthy, well-balanced good shape.
Do not supermodel than the "skinny"
T stage of the "skinny" babes virtually affect people's aesthetic direction, with a ratio of them, had seemed quite normal stature "fat." But we have to understand: First, the model of "thin" is needed to demonstrate occupational secondly, because the number of models in the future because of excessive dieting and even suffer from anorexia have died, and now fashion models are too thin oppose increasing the voice strong, such as the famous Madrid and Milan fashion week have banned BMI of less than 18.5 models catwalk stage, Israel and the United Kingdom have introduced laws prohibiting the fashion and advertising industries employ thin models. Without health, but where's the United States? If still in pursuit of "model-like skinny", then you too OUT friends.
Anorexia in many people's eyes is "disease model", many models and models cherished dream girl trapped. Well-known French model Isabelle? Carlo died while suffering from anorexia, she who had been filming a group of anti-anorexia public publicity photos, the screen weighs only 27 kg body shaped like a skull. Brazilian model Ina? Carolina? When Reston died because of anorexia and BMI only about 13.4. In medieval Europe, many Catholic girls to starve elute original sin, frequently the case of certain death, with the renaissance of thought struck, this trend has gradually disappeared. The 20th century rise of the fashion industry, anorexia gradually revived, and the modeling industry is the first to be hardest hit. The current global anorexia patients, 90% are women, and mainly in the 14-19 age group. In addition to low body weight can cause the outer osteoporosis, premature ovarian failure, infertility and even brain tissue atrophy and other diseases, anorexia often accompanied by depression, anxiety and other negative emotions, or even obsessive-compulsive disorder, personality disorder and other psychological problems.
Nice light do not eat fat
Many people appetite is not small, not large amount of exercise, but happens very slim, people made a deep envy. In fact, we all know that energy conservation is the law, If one day's energy intake than consumption, the surplus energy accumulation in the body is bound to become a "rainy day should be" fat and lose weight, on average, than energy intake to consume 3,500 calories, you can reduce the 1 pound (454 grams) of body weight. So light to eat no fat is not a healthy state, it is often poor digestion and absorption, the performance of the body endocrine system diseases and other adverse conditions.
There are more extreme examples: American girl Lizzie Velasquez was born in 1989, 20 years has never weighed more than 27.3 kilograms, which she is not anorexic, Lizzie suffering from a rare, current medical not yet fully understand the congenital , she is one of the symptoms of aging has already begun in the mother's womb, and reduce fat tissue is precisely one of the manifestations of human aging, since very little fat tissue, Lizzie how to eat are not fat, she was every day eat 60 small parts high protein, high-calorie food to sustain life, but it has failed to increase body weight, there is no general girl looks beautiful, it can even make strange disease left her blind. Although Lizzie disease pitiful, but she is very strong, optimistic and full of suffering through the self-doubt than ten years now, she has graduated from college, and through lectures, books encouraged many people, more stories about her in her personal website to see to.
In fact, fat is not a "bad thing", it is involved in our body's energy metabolism, endocrine and many other important life activities, but also help us to maintain body temperature, buffer protection organs. Every day we continue to operate the various organs of the body, we need to ensure adequate nutrition, if excessive weight loss, BMI value is too low, the body will suffer because of malnutrition and compromised. In addition, the girls, the adolescent growth for the future is actually physically prepare mothers, increased fat, the body gradually fullness, which is a symbol of maturing, it is very normal. Those who "hate" fat, not only store energy the body needs, but also increase the elasticity of the skin, keeping the body characteristic curves.
Back to Tang good
Well, blame these days thin is beautiful, if fat is beautiful back to the Tang Dynasty, I can eat special arbitrary eat them! But you know, the Tang Dynasty "fat is beautiful" is not the pursuit of obesity, but enjoy plump yet graceful figure, which is today called "looks thin, feels fleshy" . There was a poem: whistle blowing dragon, lizard hit the drum, white teeth song, dance waist. (Li, "cursive") would like to make a slender light Luo willing to face Johnson Der points. (Liu Xi Yi "son of the line") female waist swing, swaying by the wind oblique. (Bai "spring deep twenty") more slim harem, every day learning new sound (Guimeng "Jieyu resentment") slim female double DW, Germany Yung all jade. (Bai "Continued Ancient ten") in the Tang Dynasty, "waist", "Transamerica" is the standard of beauty.
In fact, around the world, mainstream aesthetic various periods are similar, or may be due to celebrity fashion, popular aesthetic trends led to certain regions or certain period has shifted, just as "king love slender waist, the palace more than starve to death "but overall, most people are fond of having a healthy and curvy body stature. Whether it is Chinese ancient Ladies, the Japanese ukiyo-e, medieval paintings in Europe, or Michelangelo's David, Leonardo da Vinci Mengnuolisha, healthy body and most people look radiant favorite. And in the 21st century people are increasingly seeking healthy body, century vaunted "0 Beauty" has gradually been abandoned in most European and American actress sexy plump, slender body and in general in East Asia in recent years, popular actress there are some "Few Extra Pounds beauty" Fan Bingbing, Myolie Wu Hong Kong, Japan Fukada continent, are loved by the audience.
From the perspective of evolutionary psychology, many thought, including human aesthetics are in the long process of evolution by natural selection, and gradually form. Women with a slim waist and plump buttocks more easy to conceive and birth, and was rounded breast feeding future generations to provide a good protection, so that the female body is more favored by men. Similarly, muscle symmetry, tall stature of men, since the advantage when hunting mate made for the war winners.
So now you probably already know, the sheets were not really beautiful, well-balanced, healthy and vibrant is beautiful.
Baidu know without a daily newspaper written permission, any units and individuals shall not in any way or reason to know that Baidu content published daily use, copy, modify, copied, transmitted, or bundled with other products use, sale. Where the infringement of intellectual property Baidu know daily, will pursue its legal responsibility according to the law. Application for authorization and commercial cooperation please contact zhidaoribao@baidu.com
Article Source: Baidu know daily (http://zhidao.baidu.com/daily)
Original link: http: //zhidao.baidu.com/daily/view id = 1916?