When the body nutritional deficiencies, often there will be some warning signs or symptoms. In this case, the use of the food supplement the lack of nutrients, it is a simple, easy, safe and effective magic bullet.
Lack of vitamin A: nails appear lined depressions, itching, peeling, coarse dry hair, eyes and more tears, blurred vision, night blindness, dry eyes, hair loss, memory loss, mental confusion, low libido and so on. Should eat eel cod liver oil, liver, egg yolk, citrus, jujube, sweet potatoes, carrots, parsley, chives, spinach, lily, leaf lettuce, tomatoes, beans and so on.
Lack of vitamin B1: beriberi, indigestion, poor color, sensitive to sound, occasional leg pain, constipation, anorexia, severe vomiting, swollen limbs and so on. To eat meat, animal liver, whole milk, millet, maize, beans, peanuts, pumpkin, gourd, bayberry, seaweed, among which the best peanuts.
Lack of vitamin B2: mouth ulcers, nasal irritation, insomnia, headaches, mental fatigue, ocular photophobia, corneal inflammation, skin and more oil, increased dandruff, hands heart burning sensation and so on. To eat animal liver and heart, chicken, eggs, milk, soybeans, black fungus, and other vegetables, animal liver goat liver vitamin B2 contains the first ranking.
Lack of vitamin B3: tongue swelling, pain, bad breath. Should eat more lean meat, beef and other food.
Lack of vitamin B6: lips and tongue and throat, dry mucous membranes, muscle cramps, pregnant women, excessive nausea and vomiting. Should eat potatoes, pumpkin, beer and other food.
Lack of vitamin B12: rough skin, thin yellow hair, loss of appetite, vomiting, diarrhea, tingling fingers toes often. Should eat fish, poultry, eggs and animal liver.
Lack of vitamin C: loose bone and dentin, difficult wound healing, bleeding gums, tongue deep marks, can not adapt to environmental changes, colds, broken capillaries, severe sepsis. To pay attention to eat fresh dates, hawthorn, citrus, kiwi, persimmon, mango, cucumber, radish, gourd, tomatoes, spinach, parsley, chives, bean sprouts and so on.
(Finishing from Food and Nutrition Information Clearinghouse)
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