Midlife crisis has already become a modern urban epidemics, where not only refers to the middle-aged career crisis, emotional crisis, life crisis, more crises from middle-aged body.
Fat is the most intuitive, beer belly violent conflict, bye sleeve waves, swim ring float, double chin goes - this is not simply a problem of fat fat, you will feel more and more that he did not share agility and vitality of youth. At the same time, obesity and high blood pressure, high cholesterol, diabetes and other cardiovascular and cerebrovascular diseases have a high correlation.
Moreover, after 40 years, people began to decrease flexibility and balance, strength has diminished. Take some time to balance training. To improve balance, try to do the following. Hands crossed on his chest, upright, eyes closed, lift one foot, knees 45 degrees. Standing on one leg with eyes closed like this, see if you can last 15 seconds or more.
Some middle-aged fat it?
This is the reason from the analysis for the following reasons:
1, genetic factors. Physiologist physiology of the human body divided by intron type, containing type and outer containing three types. These types affected by genetic factors.
(1) includes type: type belongs to thin, the bones more slender, small body of water, low subcutaneous fat, poor muscle tone, body build. This body's metabolism of the body faster, easy to consume, eat something not easily absorbed, muscle and weight gain was relatively slow.
(2) contains type: Athletic belong to its relatively thick bones, the body of water is moderate, moderate subcutaneous fat, muscle content, and flexible, physically strong and robust.
(3) having an outer type: are obese, the higher subcutaneous fat, muscle relaxation and lack of flexibility. This body's metabolism is slower, heat easily converted into fat and stored, causing obesity.
And the human experience through hundreds of famine, natural selection tends to stay outside and containing a type containing human type, these people in the war and famine are less likely to be starved to death, while those containing Type Type more high probability will be eliminated famine. Remaining outer-containing type and the type containing fat accumulation continued their strong genes. - So, humanity today, under the circumstances of adequate food, saw the crowd, fattening the number much higher than the thin-type individuals.
2, physiologically, people with increasing age, basal metabolic rate will be a downward trend. BMR (Basal metabolic rate) refers to the human body in a sober, quiet state, not muscle activity, ambient temperature, food and mental stress and other factors when energy metabolism rate of. That is to middle-aged people, even idly, heat consumption will be less than the state of his youth with calories burned.
3, middle-aged and less exercise. More young people love sports, with increasing age, soak a few hours a week in the stadium passion, turning to memories. Since the middle-aged general reduced physical activity, the body will be a corresponding decrease in muscle content, not just the consequences of decreased strength, decreased basal metabolic rate as well.
4, food intake inertia. Middle-aged, exercise Despite the reduction, although muscle atrophy, but most of the people eating remains a youthful appetite, which is bound to make the heat supply exceeds demand, weight gain is inevitable.
5, living habits. A young man juggling for the pursuit of love, for the development of the cause, run around, and even camped - a busy state can consume a lot of heat. The middle-aged man to love into marriage, career changes work, life stabilized, sitting lying time is much higher than standing time walking, playing less time, more opportunities for the sex less life, love cooking go out less activity, more time with their children - and, of course, change these habits will make people fat. Is this stable state is not "blessing" it?
As can be seen from the above reasons: middle-aged people, the higher the chances of fat fat. Although containing a small amount of type genes are not easy to fat, but they are still a minority.
Genetic factors aside, a good grasp of the following controllable factors still allow you both have fat genes, it can also maintain a healthy body.
Strategies to deal with middle of the road:
1, an increase of whatever movement, increase their muscle content, maintain a higher basal metabolic rate.
2, with age, a modest reduction in food intake. General economic strength higher than the middle-aged young people, at this time should be taken to moderate the amount of food, find delicious eating strategy.
3, control habits. Try to children and their partner for outdoor activities together, go one more run, both to enhance the feelings, but also exercise.
4,40 to 50 years appropriate training program: at this time and muscle strength training, sports training, hiking and other sports can be, but no basic training needs to be gradual.
5,50 training after the age of project proposals: focus on endurance training, such as jogging, light equipment endurance fitness, weight endurance fitness system. If you have a bad knee, can bike, swim, pad face training system.
appendix:
Middle-aged fitness base after self-test:
- This is a test of physical self-test standard renowned rehabilitation specialist Dr. Mehmet Oz developed the standard reference time to complete the standard push-ups and sit-ups times.
(1) 40 to 50 years old fitness test standards:
Push-ups: 20-24 times
Sit-ups: 25-29 times
(2) 50 years of age physical fitness test standards:
push ups:
50s: 19-24
60s: 15-19
Sit-ups:
50s: 20-24
60s: 15-19
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