Almost everyone from time to time this happens: Some spread like wildfire memory, difficulty concentrating, mental fatigue, or head directly to cast a cloud becomes hazy.
In addition to lack of sleep and stress, as well as the following five possible cause of this happening.
[Handle multiple things]
You may have to do these things for yourself. If you deal with things is a generalist, and often switch between different jobs, then your brain in dealing with some things will seem not to force.
To this day, to handle multiple things on your computer is not unusual. We also carried out a number of tasks, such as paying bills, ordering lunch, chat with friends, read the news, and we do not have to be in two places at the same time.
The researchers said that these digital information overload, your brain will have a negative impact, distract you, the brain becomes confused, thus reducing efficiency.
[Menopause]
Studies have shown that memory problems prevalent in menopausal women. In fact, for some women, the extent of their emotions and memory loss related to menopause symptoms have a certain relationship. The good news is that studies have shown that after menopause memory may return to normal levels.
Stage of pregnancy [Language]
Pregnant women, changes in hormone levels can lead to memory loss. Although not all of the groups, but many pregnant women during pregnancy, claiming more forgetful. Studies have shown that this may be due to elevated hormone levels affect the brain.
[Chemotherapy on the brain]
In cancer patients receiving chemotherapy, people often symptoms of amnesia. This symptom is called chemotherapy of the brain, is a short-term problem.
Scientists say that we are still not clear why a mediated way, but this is likely to be the result of a variety of effects, including the effects of cancer, chemotherapy, radiation therapy, and suffering from the pressure of the cancer itself.
[Chronic fatigue syndrome]
Experts said that some people foggy brain that is accompanied by fatigue, but might be experiencing chronic fatigue syndrome. Symptoms of the syndrome include decreased memory and concentration, sore throat, lymph node pain, muscle pain, joint pain, headaches, poor sleep, and extreme fatigue.
On the recommendation of the US National Institutes of Health, de-stress, deep breathing, massage, meditation and yoga can help deal with chronic fatigue syndrome. (This article compiled by the thousands of miles away)
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