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And what time to eat something compared to the total energy intake and movement is obviously more important. At 20:00 after eating does not necessarily make people gain weight, but this is clearly not the same as before sleep can safely eat.
Demonstration:
In principle, what you eat, how much to eat, and the day you actually do much exercise, it is what determines your weight gain is reduced or remain the same key. No matter when you eat, eat more of those calories are transformed into fat accumulation up. If the sleepy port to small snacks, you'd better think about it today, how many calories you have eaten.
However, this does not mean that we can completely disregard other factors eating. In addition to eating every day and what to eat and how much exercise a day, dinner time also determine your weight gain is reduced or remain the same key. Even if a strict diet, if the time is not right to eat will make you less effective. For example, fasting exercise, after exercise, eating to satiety more efficient than sport.
Specific to eat at night, and may involve a number of pathological factors. In fact, eat too much at night is actually a disease, called nignt eating syndrome (nocturnal eating syndrome), patients do not want to eat no appetite in the morning, while the evening appetite, energy intake after the end of the dinner total days of 50% or more, often eating snacks urinate (more than three times a week for three months or more). They are (or are you) energy intake is much higher than normal, the high incidence of obesity. Of course, if you just want to sleep small snacks to the mouth, they will not have disastrous consequences, but it is best to avoid eating snacks while watching TV, because TV watching will distract you, make you unconsciously Overeating .
In addition, patients with gastroesophageal reflux after dinner not to eat something, because it could aggravate their reflux symptoms
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