Being hunted down, I want to call for help, but how are unable to pronounce the from hundreds story building loved ones suddenly leave you ...... these tragic nightmare surely you have experienced. So, exactly why people have nightmares? Nightmares and often indicates what the problem?
Three kinds of people are more likely to nightmares
young people. Experts said, sudden unemployment, work pressure and other reasons, so that the young people to become the main force of his clinic.
female. Recently, British researchers tracked UWE five years found that 19% of men and 30% of women said recently done a nightmare, women more anxiety and other emotions into the daily sleep, nightmares and feeling and more intense.
child. Professor, University of Wales Lavrov said Mark Bragg, nightmares frequency may also age-related. About a quarter of children aged 5-12 awakened by a nightmare within a week. The reason is that children's brains are still developing, more emotionally affected by outside influence, their nightmares dreams are usually followed.
How many into a nightmare
American Journal of Clinical Psychology Dr. Patricia Garfield research suggests that although there are more than 60 million people worldwide, but can not escape 12 kinds of dreams. Most people dream of being chased, and then followed by lost, falls, making fools of themselves and the injured. Nightmare is mainly divided into three kinds: being chased or life lost loved ones or favorite Language or lost completely unfamiliar environment.
Among them, was to kill people or not escape other "powerless type" nightmare, respondents who are the biggest problem, 37.7% said they often do this kind of dream. This master class dream may imply fear in real life, such as fear of being eliminated in the fierce competition.
Proportional selection "weird type" and accident type were 15.6% and 11.4%, as dreamed of flying but suddenly fell from a height, being chased beasts or monsters, earthquakes, plane crash, etc. This shows that the owner has a sense of loss, in reality, he may want something not achieved.
Another 8.1% of people often dreamed of making fools of themselves, such as naked fool shame type, which indicates that your heart feel lonely. Experts said that the nightmare is actually daytime anxiety, fear, shyness, guilt and other emotional release at night, but can play the role of mood modifiers.
What a nightmare indicate disease
Not only nightmares and mood, and if a man frequent nightmares may indicate the state of health problems. If you long to do the same dream, the dream of an organ of the body, such as the liver, teeth, etc. every time pain, it may also indicate that this area does have health risks.
In addition, there are several reasons you may be stuck with you. Experts said one sleeping position does not, for example, the upper pressure in the chest with both hands. Second, during the day to see, hear, come into contact with irritating scenes, such as a car accident hit the like. Finally, we experienced some major trauma, most typical catastrophe accident tsunami, earthquake, mine and so on. The major family tragedies, painful childhood experiences, also fall into this category.
Extremely high concentration of DHA in the blood associated with good sleep, including bedtime resistance weakened, abnormal sleep disorders and overall sleep decreases. In addition, higher DHA concentrations and ratios of long-chain omega-6 fatty acid ARA (arachidonic acid) is also associated with reduced sleep disorder.
Experts advise, develop good sleep habits, two hours before bedtime Do not do strenuous exercise, do not look strong irritant things before going to bed eat spicy items, told nightmare Bye-bye.
(Author: Shi Ming, Zhang days cloth)
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